Three eggs, Mushrooms, Spinach & Tomatoes

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My usual brunch.

But this time, I mixed in the spinach in the pan, as well as the mozzarella cheese.

Dressed it with Cholula hot sauce. 

Blood sugar was 139 at 8:50 AM. Did quick sets with dumbbells: inclined bench press, bicep curls, shoulder press, tricep curls, wrist curls. 

Blood sugar is now 102 at 1:20 PM. Now, I can really enjoy my Greek yogurt with fresh raspberries for dessert.

Check out the posted photos at sac.pinoybuilt.com. I'll be editing and posting more.

Happy Monday!


March 24, 2025. Bon Appétit.

Three egg omelette in the pan.

Location: Vallejo, CA, USA

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