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Three eggs, Mushrooms, Spinach & Tomatoes

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My usual brunch. But this time, I mixed in the spinach in the pan, as well as the mozzarella cheese. Dressed it with Cholula hot sauce.  Blood sugar was 139 at 8:50 AM. Did quick sets with dumbbells: inclined bench press, bicep curls, shoulder press, tricep curls, wrist curls.  Blood sugar is now 102 at 1:20 PM. Now, I can really enjoy my Greek yogurt with fresh raspberries for dessert. Check out the posted photos at sac.pinoybuilt.com . I'll be editing and posting more. Happy Monday! March 24, 2025. Bon Appétit. Three egg omelette in the pan.

Sunday Brunch: Three eggs & Kimchi

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Brunch: Three eggs cooked in avocado oil, lots of mozzarella, and the last of kimchi. Sprinkled with paprika and cayenne pepper. I did one set of mountain climbers before eating. 🧗🏽‍♂️ Magandang umaga. 🌞

Christmas Menu: This was delicious! 😋

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Maligayang Pasko! Merry Perseveranda Christmas! December 25, 2024. Antioch, CA. Here's the beef! Chanylle & Glenn: was this you guys? Let's do it again. LOL. White Elephant Gift Exchange - Christmas 2024 Special Request In lieu of, or in addition to a Facebook comment, please comment below if you have a Google account. Thank you! Maraming salamat po! 

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