My Primary Doctor said I had a Heart Attack
But my new cardiologist said I did not. He recommended I have an Echocardiogram (ultra…
This is a must-watch! Sugar is hiding everywhere in today's widely-accepted diet, but meanwhile its devastating effects are creating more deaths…
I just subscribed to Registered Dietitian Charmaine Dominguez on YouTube I also followed her Instagram account . My name is Charmaine and I’m the re…
Nica's Senior Photoshoot August 2017 Hiddenbrooke. Vallejo, CA. August 12, 2017 Added GPS coordinates to 366 photos via Adobe Lightroom Classi…
9.4 to 7.9! I didn't know my A1C could improve that much from October to February -- only four months. A big THANK YOU to my sister and my Diet…
My sister shared a Facebook video "Stop Using Mouthwash" by Dr. Jeremy London I found his YouTube channel and the video itself. Ing…
I parked at the top of the parking garage so I can get max steps in. Passed by Costco to buy onions (and to get more steps in). Grabbed more tomato…
February 5, 2025. Kaiser Labs done. Three years ago today, I was in Dubai. Time flies.
My birthday dinner in 2017 September 12, 2017 Kimono Japanese Restaurant. Benicia, CA I'd fallen asleep sitting on the sofa. I woke up after 1 AM…
Hogan High School Class of 1985 '25th Reunion' October 2, 2010. Hiddenrooke Golf Club. Vallejo, CA. Left to right: Lorna Leach-Devine, J.F. P…
Woke up & took this photo at 3:44 AM My CPAP mask was already off, lying beside my face. Sunday February 2, 2025: I'm not surprised the mask…
Maligayang Bati! November 26, 2024. Benicia Veterans Memorial Hall. Benicia, CA. Back row: Manny, Angel, J.F. Front: Jon Legaspi, Auntie Lori Putong.…
It cost me $200+ 😳 It's always hard to just get the one item at Costco.😉 Plus I wanted to get some steps in. I did 1.91 miles in 1:29 hours. S…
But my new cardiologist said I did not. He recommended I have an Echocardiogram (ultra…