Three eggs, Mushrooms, Spinach & Tomatoes
My usual brunch. But this time, I mixed in the spinach in the pan, as well as the mozzarella cheese. Dressed it with Cholula hot sauce. Blood sugar was 139 at 8:50 AM. Did quick sets with dumbbells: inclined bench press, bicep curls, shoulder press, tricep curls, wrist curls. Blood sugar is now 102 at 1:20 PM. Now, I can really enjoy my Greek yogurt with fresh raspberries for dessert. Check out the posted photos at sac.pinoybuilt.com . I'll be editing and posting more. Happy Monday! March 24, 2025. Bon Appétit. Three egg omelette in the pan.