Good Saturday Morning!

-

Thanks Dad for the One House Bakery croissant! 



Paired with coffee in my current favorite Starbucks Davao mug, courtesy of Tito Nelson.

Tito Nelson, I got to watch the final set of the Australian Open Women's Final between Aryna Sabalenka and Madison Keys with my croissant and coffee. One day, I hope to watch it live in Melbourne with you.


Morning blood pressure



Blood Sugar - 225 at 8:16 AM

Snacked on Organic Triscuit wheat crackers before bed... and a few bites of the One House Bakery croissant!

Weight - 166.5 lb

Update: Blood Sugar 112. Shot 10/25 insulin earlier.


Comments

Post a Comment

Hi! Thank you for dropping by. Please leave us a comment. Sige na!

Popular posts from this blog

'Madonna of the Slums' by Vicente Manansala

-
Image
Manila, Philippines • March 2026. Madonna of the Slums: The Soul of Post-War Manila. Vicente Manansala, Transparent Cubism, Filipino modernism, post-war Manila, National Artist Philippines, Thirteen Moderns, heritage, art history, diaspora identity. Art History & Heritage • March 2026 Madonna of the Slums: The Soul of Post-War Manila Vicente Manansala's 1950 masterpiece reimagined the sacred Madonna as a Brown Filipino mother in the wreckage of post-war Manila — and in doing so, changed Philippine art forever. Seventy-five years later, it still speaks directly to us. Madonna of the Slums (1950) by Vicente Silva Manansala. Oil on Masonite, 86.5 cm × 61 cm. National Museum of Fine Arts, Manila. A cornerstone of Filipino Modernism. There is a particular kind of gravity that settles over you when you stand before a painting that refuses to look away. Vicente Manansala's Madonna of the Slums , complete...
Read more

Bruno Mars' 'The Romantic': A Filipino Soul Renaissance Across Generations

-
Image
Los Angeles / Bay Area • March 2026. Bruno Mars The Romantic album Filipino heritage diaspora soul music. Bruno Mars Filipino, The Romantic album, filipino american music, bruno mars peter gene hernandez, manila sound, fil-am pride, filipino diaspora culture, I Just Might Billboard Hot 100. Music & Culture • March 2026 Bruno Mars' 'The Romantic': A Filipino Soul Renaissance Across Generations With The Romantic , Bruno Mars doesn't just reclaim the Billboard charts—he reconnects Filipino Americans across three generations to the soul of who we are. 🇵🇭 Did You Know? Bruno Mars' mother, Bernadette San Pedro Bayot, was born in Manila and raised in Cebu City —two of the Philippines' most storied cities—before immigrating to Hawaii in 1968 at age 11. A singer and lead hula dancer at the famed Al Harrington Show in WaikÄ«kÄ«, she passed away in Honolulu in 2013. Bruno has sa...
Read more

Hiraya Manawari: The Ancient Filipino Phrase That Became a Generation's Battle Cry

-
Image
Vallejo, CA • March 2026. Hiraya Manawari: The Ancient Filipino Phrase That Became a Generation's Battle Cry. hiraya manawari meaning, ancient tagalog phrase, filipino manifestation, reach your dreams filipino, baybayin tattoo hiraya, decolonize filipino identity, pre-colonial philippines language, hiraya manawari tv show abs-cbn, filipino words of power, fil-am cultural reclamation. DECOLONIZE • MARCH 2026 Hiraya Manawari: The Ancient Filipino Phrase That Became a Generation's Battle Cry How an archaic Tagalog phrase meaning "may the visions of your heart come to pass" survived colonialism, powered a beloved 90s TV show, and is now reclaiming Filipino identity — one tattoo, one graduation caption, and one whispered prayer at a time. There are words in every language that carry more weight than their syllables suggest. In English, we have "freedom." In Japanese, ikigai . In ...
Read more

The Memory Heist: How DreamWorks' 'Forgotten Island' Turns Filipino Mythology Into a Diaspora Reckoning

-
Image
Hiddenbrooke, CA • March 2026. The Memory Heist: How DreamWorks' 'Forgotten Island' Turns Filipino Mythology Into a Diaspora Reckoning. forgotten island dreamworks, filipino mythology animation, H.E.R. liza soberano, lea salonga manananggal, nakali island, filipino american diaspora, pinoy pride, fil-am identity, filipino folklore, dreamworks animation 2026, joel crawford januel mercado, filipino culture film. FILM & IDENTITY • MARCH 2026 The Memory Heist: How DreamWorks' 'Forgotten Island' Turns Filipino Mythology Into a Diaspora Reckoning The first major animated film rooted in Philippine folklore asks the question every immigrant carries: What do you lose when you leave? A PinoyBuilt analysis of the most important Filipino cultural moment in animation history. DreamWorks Animation's Forgotten Island features a voice cast led by H.E.R., Liza Soberano, and Lea Salonga in a story root...
Read more

Two Empires, One Final: What a Filipino Sees That Spain and Argentina Can't

-
Image
Global • July 2026. Two Empires, One Final: What a Filipino Sees That Spain and Argentina Can't. spain argentina world cup 2026, blanqueamiento, decolonize the mind, filipino american, football racism, spanish colonization philippines, enzo fernandez chant, vinicius junior, lahi, diaspora identity. WORLD CUP • DECOLONIZE THE MIND • JULY 2026 Two Empires, One Final: What a Filipino Sees That Spain and Argentina Can't Spain beat Argentina 1-0 to win the 2026 World Cup. But when the two teams that met in the final are a country that ruled the Philippines for 333 years and a country that erased its own Black and Indigenous people, the trophy is the least interesting thing on the field. On Sunday, July 19, 2026, at MetLife Stadium in New Jersey, Spain beat Argentina 1-0 to win the FIFA World Cup. For ninety-eight minutes, nobody scored. Then, thirty-nine seconds into the second half of extra time, substitute...
Read more

Learn Tagalog: "Hindi Kita Malilimutan" — Basil Valdez and the Power of Never Forgetting

-
Image
Manila, Philippines • March 2026. Learn Tagalog: Hindi Kita Malilimutan — Basil Valdez and the Power of Never Forgetting. basil valdez, hindi kita malilimutan, learn tagalog, opm, filipino values, fil-am, tagalog lessons, filipino music, diaspora, remembrance, pinoy pride, language learning. LEARN FILIPINO • MARCH 2026 Learn Tagalog: "Hindi Kita Malilimutan" — Basil Valdez and the Power of Never Forgetting Master 50 Tagalog words, Filipino grammar, and the cultural depth of remembrance through the song that became the emotional anthem of the Filipino diaspora. PinoyBuilt "Learn Filipino" series — exploring the Tagalog language through OPM classics that shaped the Filipino soul. There are songs that belong to a moment, and then there are songs that belong to a people. Basil Valdez's " Hindi Kita Malilimutan " — I Will Not Forget You — is the latter. Written by a Jesuit teenager named Manoling Francisco wh...
Read more

Mindanao Earthquake 2026: 7.8 Magnitude Kills 32, Tsunami Hits General Santos City

-
Image
Mindanao, Philippines • June 2026. Magnitude 7.8 earthquake kills dozens in General Santos City and Sarangani. Mindanao earthquake, tsunami, General Santos City, Cotabato Trench, Filipino diaspora relief, Fil-Am. Mindanao • June 2026 Mindanao Earthquake 2026: 7.8 Magnitude Kills 32, Tsunami Hits General Santos City The most powerful quake to hit the Philippines since 1990 struck southern Mindanao on June 8, killing at least 32, triggering a tsunami, and plunging Fil-Am families into a desperate silence — no power, no signal, no word from home. General Santos City — population 700,000 — sustained catastrophic structural damage when a magnitude 7.8 earthquake struck 13 km southwest of the city on the morning of June 8, 2026. | Hero image: Gemini/Imagen for PinoyBuilt It was a Monday morning, the first day of a new school year for more than three million children across Mindanao. Parents had packed bags and sent ...
Read more