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Showing posts with the label morning

September 15, Nine Years Ago: A 'Happy Friday!' on the I-80 School Run

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Vallejo, CA • September 2026. September 15, Nine Years Ago: A 'Happy Friday!' on the I-80 School Run. jf perseveranda family video, vallejo family archive, i-80 school morning, filipino american family, kapamilya, atet nica jian chesca, on this day 9/15. ON THIS DAY • VALLEJO, CA • SEPTEMBER 2017 September 15, Nine Years Ago: A 'Happy Friday!' on the I-80 School Run On September 15, 2017, Nica pointed my phone at the whole car — Atet up front, Chesca and Jian in back — somewhere on I-80 before the overlook into Vallejo. Nine years later, to the day, here's the whole morning back. Nica's phone video from the back seat: Atet up front, Chesca and Jian behind her, on the way to school — I-80, September 15, 2017. The title wasn't complicated. I called it "Happy Friday!" because that's what it was — a Friday morning like a hundred others that fall, the five of us in the...

Back in the Groove: Monday Motivation

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Good Monday Morning! April 28, 2025. Vallejo, CA. I'm pumped. My Smugmug site is back online this morning after I sent them a "What's up?" status request on Saturday. Saturday was all about my niece's Senior Prom photos. Sunday, I wanted to go to the Benicia Classic Car Show in the morning then a West Coast Creatives photography meet-up in San Francisca late afternoon/early evening. I totally forgot about the car show until noon when I was deep into editing photos while watching an NBA playoff game. I considered driving to SF... but decided to just edit the photos at hand. It would've been nice to meet some photographers and models though. This morning, I saw JLO's latest Instagram post. Due to inflation my love will now be costing a thing. View this post on Instagram A post shared by Jennifer Lopez (@jlo) Love it JLO! So I played her video "Love Don't Cost a Thing" on YouTube... which brought up this cool mix below. Back...

Good Sunday Morning

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Out with Akira

Sunday Brunch: Three eggs & Kimchi

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Brunch: Three eggs cooked in avocado oil, lots of mozzarella, and the last of kimchi. Sprinkled with paprika and cayenne pepper. I did one set of mountain climbers before eating. 🧗🏽‍♂️ Magandang umaga. 🌞

Kaiser Fasting Labs - February5

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I parked at the top of the parking garage so I can get max steps in. Passed by Costco to buy onions (and to get more steps in). Grabbed more tomatoes. Cooked organic mushrooms for my omelette.

First Cup of Coffee

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February 5, 2025. Kaiser Labs done. Three years ago today, I was in Dubai. Time flies. 

"The meaning of life is to find your gift." Pablo Picasso

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Monday Motivation: "The purpose of life is to give it away." -- Pablo Picasso "You have two choices: use your energy to worry; or you can use your energy to believe, enjoy, create, manifest, heal, grow and glow." -- The Universe Xfinity outage this Monday morning in my neighborhood. I'll have to post using my phone. 

Good Saturday Morning!

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Thanks Dad for the One House Bakery croissant!  Paired with coffee in my current favorite Starbucks Davao mug, courtesy of Tito Nelson. Tito Nelson, I got to watch the final set of the Australian Open Women's Final between Aryna Sabalenka and Madison Keys with my croissant and coffee. One day, I hope to watch it live in Melbourne with you. Morning blood pressure Blood Sugar - 225 at 8:16 AM Snacked on Organic Triscuit wheat crackers before bed... and a few bites of the One House Bakery croissant! Weight - 166.5 lb Update: Blood Sugar 112. Shot 10/25 insulin earlier.