Date with the Doctor

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Vallejo, CA. January 2, 2024. Started the year off by seeing my doctor this morning. Thanks to my loving sister for forcing me to see the good doctor by making my appointment. 😂🙏🏽

Bad news, good news. 

The bad news: I have to cut my coffee intake at noon. Coffee does not hurt me, per the good doctor. I just need to have my last cup at noon to alleviate my sleep problem.

Good news: Without having done labs yet, I should be good with increased sleep and exercise. Shoot for 30 minutes of exercise at least five times a week. The threshold of 150 minutes of exercise per week does wonders for the health.

Consider it done. 💪🏽



J.F. Perseveranda | pinoybuilt.com

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