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Watch: Sugar is Not a Treat | Jody Stanislaw | TEDxSunValley

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This is a must-watch! Sugar is hiding everywhere in today's widely-accepted diet, but meanwhile its devastating effects are creating more deaths than automobile accidents. In this eye-opening talk, Dr. Jody Stanislaw, a Naturopathic Doctor who has been studying the negative effects of sugar since being diagnosed with type 1 diabetes at the age of 7, dives into how the widespread negative effects of sugar are effecting us all, and what you can do about it. Dr. Jody Stanislaw received her Doctorate in Naturopathic Medicine in 2007. She is a Certified Diabetes Educator, Type 1 Diabetes Specialist, and a founding board member of the Low Carb Diabetes Association. Having lived with Type 1 Diabetes since the age of seven, she has dedicated her career to helping others with Type 1. From her 30+ years of experience, she teaches life-changing information about how to successfully manage Type 1 that most physicians have never learned, and the millions struggling with Type 1 desperately need...
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Mouthwash & High Blood Pressure

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My sister shared a Facebook video "Stop Using Mouthwash" by Dr. Jeremy London I found his YouTube channel and the video itself.   Ingredients in your mouthwash could be raising your blood pressure. Many types of mouthwash contain ingredients that can damage your mouth bacteria and lead to high blood pressure. Avoid these ingredients and your good mouth bacteria will help keep your blood pressure lower! - Ken D Berry MD
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My Primary Doctor said I had a Heart Attack

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But my new cardiologist said I did not. He recommended I have an Echocardiogram (ultrasound of heart). There you go Joy. When I asked about the stress test, he thought it would only be 70% accurate since I have a few conditions. He was concerned about my high blood pressure and my cholesterol. Dr. Rhim said my triglycerides and cholesterol were under control in early 2020, but have shot up. When he asked me about it, I said my diet had gone south the past few years. He said if I don't address these things, the likelihood of me having a heart attack in the next 5 to 10 years is 20-30%. Dr. Noces, my primary doctor, showed me three days ago on his computer monitor the number 27.4% that I likely will have a heart attack in "the next couple of  years." Dr. Rhim suggested I take Omega-3 supplements, but definitely do daily exercises/walks in addition to weights. He said I do not have to worry about "inferior ischemia" on my EKG. Just diet and exercise. Which I alread...
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Date with the Doctor

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Vallejo, CA. January 2, 2024. Started the year off by seeing my doctor this morning. Thanks to my loving sister for forcing me to see the good doctor by making my appointment. 😂🙏🏽 Bad news, good news.  The bad news: I have to cut my coffee intake at noon. Coffee does not hurt me, per the good doctor. I just need to have my last cup at noon to alleviate my sleep problem. Good news: Without having done labs yet, I should be good with increased sleep and exercise. Shoot for 30 minutes of exercise at least five times a week. The threshold of 150 minutes of exercise per week does wonders for the health. Consider it done. 💪🏽 J.F. Perseveranda | pinoybuilt.com
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'Madonna of the Slums' by Vicente Manansala

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Manila, Philippines • March 2026. Madonna of the Slums: The Soul of Post-War Manila. Vicente Manansala, Transparent Cubism, Filipino modernism, post-war Manila, National Artist Philippines, Thirteen Moderns, heritage, art history, diaspora identity. Art History & Heritage • March 2026 Madonna of the Slums: The Soul of Post-War Manila Vicente Manansala's 1950 masterpiece reimagined the sacred Madonna as a Brown Filipino mother in the wreckage of post-war Manila — and in doing so, changed Philippine art forever. Seventy-five years later, it still speaks directly to us. Madonna of the Slums (1950) by Vicente Silva Manansala. Oil on Masonite, 86.5 cm × 61 cm. National Museum of Fine Arts, Manila. A cornerstone of Filipino Modernism. There is a particular kind of gravity that settles over you when you stand before a painting that refuses to look away. Vicente Manansala's Madonna of the Slums , complete...
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Bruno Mars' 'The Romantic': A Filipino Soul Renaissance Across Generations

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Los Angeles / Bay Area • March 2026. Bruno Mars The Romantic album Filipino heritage diaspora soul music. Bruno Mars Filipino, The Romantic album, filipino american music, bruno mars peter gene hernandez, manila sound, fil-am pride, filipino diaspora culture, I Just Might Billboard Hot 100. Music & Culture • March 2026 Bruno Mars' 'The Romantic': A Filipino Soul Renaissance Across Generations With The Romantic , Bruno Mars doesn't just reclaim the Billboard charts—he reconnects Filipino Americans across three generations to the soul of who we are. 🇵🇭 Did You Know? Bruno Mars' mother, Bernadette San Pedro Bayot, was born in Manila and raised in Cebu City —two of the Philippines' most storied cities—before immigrating to Hawaii in 1968 at age 11. A singer and lead hula dancer at the famed Al Harrington Show in Waikīkī, she passed away in Honolulu in 2013. Bruno has sa...
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Hiraya Manawari: The Ancient Filipino Phrase That Became a Generation's Battle Cry

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Vallejo, CA • March 2026. Hiraya Manawari: The Ancient Filipino Phrase That Became a Generation's Battle Cry. hiraya manawari meaning, ancient tagalog phrase, filipino manifestation, reach your dreams filipino, baybayin tattoo hiraya, decolonize filipino identity, pre-colonial philippines language, hiraya manawari tv show abs-cbn, filipino words of power, fil-am cultural reclamation. DECOLONIZE • MARCH 2026 Hiraya Manawari: The Ancient Filipino Phrase That Became a Generation's Battle Cry How an archaic Tagalog phrase meaning "may the visions of your heart come to pass" survived colonialism, powered a beloved 90s TV show, and is now reclaiming Filipino identity — one tattoo, one graduation caption, and one whispered prayer at a time. There are words in every language that carry more weight than their syllables suggest. In English, we have "freedom." In Japanese, ikigai . In ...
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The Memory Heist: How DreamWorks' 'Forgotten Island' Turns Filipino Mythology Into a Diaspora Reckoning

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Hiddenbrooke, CA • March 2026. The Memory Heist: How DreamWorks' 'Forgotten Island' Turns Filipino Mythology Into a Diaspora Reckoning. forgotten island dreamworks, filipino mythology animation, H.E.R. liza soberano, lea salonga manananggal, nakali island, filipino american diaspora, pinoy pride, fil-am identity, filipino folklore, dreamworks animation 2026, joel crawford januel mercado, filipino culture film. FILM & IDENTITY • MARCH 2026 The Memory Heist: How DreamWorks' 'Forgotten Island' Turns Filipino Mythology Into a Diaspora Reckoning The first major animated film rooted in Philippine folklore asks the question every immigrant carries: What do you lose when you leave? A PinoyBuilt analysis of the most important Filipino cultural moment in animation history. DreamWorks Animation's Forgotten Island features a voice cast led by H.E.R., Liza Soberano, and Lea Salonga in a story root...
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Two Empires, One Final: What a Filipino Sees That Spain and Argentina Can't

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Global • July 2026. Two Empires, One Final: What a Filipino Sees That Spain and Argentina Can't. spain argentina world cup 2026, blanqueamiento, decolonize the mind, filipino american, football racism, spanish colonization philippines, enzo fernandez chant, vinicius junior, lahi, diaspora identity. WORLD CUP • DECOLONIZE THE MIND • JULY 2026 Two Empires, One Final: What a Filipino Sees That Spain and Argentina Can't Spain beat Argentina 1-0 to win the 2026 World Cup. But when the two teams that met in the final are a country that ruled the Philippines for 333 years and a country that erased its own Black and Indigenous people, the trophy is the least interesting thing on the field. On Sunday, July 19, 2026, at MetLife Stadium in New Jersey, Spain beat Argentina 1-0 to win the FIFA World Cup. For ninety-eight minutes, nobody scored. Then, thirty-nine seconds into the second half of extra time, substitute...
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Learn Tagalog: "Hindi Kita Malilimutan" — Basil Valdez and the Power of Never Forgetting

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Manila, Philippines • March 2026. Learn Tagalog: Hindi Kita Malilimutan — Basil Valdez and the Power of Never Forgetting. basil valdez, hindi kita malilimutan, learn tagalog, opm, filipino values, fil-am, tagalog lessons, filipino music, diaspora, remembrance, pinoy pride, language learning. LEARN FILIPINO • MARCH 2026 Learn Tagalog: "Hindi Kita Malilimutan" — Basil Valdez and the Power of Never Forgetting Master 50 Tagalog words, Filipino grammar, and the cultural depth of remembrance through the song that became the emotional anthem of the Filipino diaspora. PinoyBuilt "Learn Filipino" series — exploring the Tagalog language through OPM classics that shaped the Filipino soul. There are songs that belong to a moment, and then there are songs that belong to a people. Basil Valdez's " Hindi Kita Malilimutan " — I Will Not Forget You — is the latter. Written by a Jesuit teenager named Manoling Francisco wh...
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Mindanao Earthquake 2026: 7.8 Magnitude Kills 32, Tsunami Hits General Santos City

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Mindanao, Philippines • June 2026. Magnitude 7.8 earthquake kills dozens in General Santos City and Sarangani. Mindanao earthquake, tsunami, General Santos City, Cotabato Trench, Filipino diaspora relief, Fil-Am. Mindanao • June 2026 Mindanao Earthquake 2026: 7.8 Magnitude Kills 32, Tsunami Hits General Santos City The most powerful quake to hit the Philippines since 1990 struck southern Mindanao on June 8, killing at least 32, triggering a tsunami, and plunging Fil-Am families into a desperate silence — no power, no signal, no word from home. General Santos City — population 700,000 — sustained catastrophic structural damage when a magnitude 7.8 earthquake struck 13 km southwest of the city on the morning of June 8, 2026. | Hero image: Gemini/Imagen for PinoyBuilt It was a Monday morning, the first day of a new school year for more than three million children across Mindanao. Parents had packed bags and sent ...
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