Filipina psychologist suggests ways to reduce anxiety and upkeep mental health

-

Dr. Jeannie Celestial explained that anxiety is a chemical reaction that our body produces when it learns that there is something out there that can harm us. #MentalHealthMatters 

Dr. Celestial is from Vtown.  Her ate (big sister) was two years behind me in Hogan High School and UC Davis.

Comments

Post a Comment

Hi! Thank you for dropping by. Please leave us a comment. Sige na!

Popular posts from this blog

Undas: Where the Word Came From, and How Filipinos Honored the Dead Before Spain

-
Image
Philippines • November 2026. Undas: Where the Word Came From, and How Filipinos Honored the Dead Before Spain. undas, undas origin, ondas honras, what does undas mean, all saints day philippines, all souls day philippines, precolonial burial traditions philippines, pangangaluluwa, kalag-kalag, filipino traditions for the dead, Manunggul Jar, Isabelo de los Reyes, Proclamation 1006, Loyola Marikina, fil-am, filipino american, 11/1. Undas • November 2026 Undas: Where the Word Came From, and How Filipinos Honored the Dead Before Spain Undas comes from a Spanish word for funeral honors, but Filipinos were burying and remembering their dead thousands of years before Spain arrived. Here is what the record confirms, what it does not, and a visit to a Marikina cemetery on 11/1/1999. A PinoyBuilt illustration: a burial jar carrying a boat for the soul, a Philippine tradition thousands of years older than Spain, beside a hand holding a candle, the w...
Read more

AncestryDNA Is $34 Through October 20: Why I'm Asking My Relatives and Friends to Join Me

-
Image
Vallejo, CA • October 2026. AncestryDNA Is $34 Through October 20: Why I'm Asking My Relatives and Friends to Join Me. ancestrydna sale 2026, ancestry dna $34, filipino dna test, filipino ancestry dna results, jose rizal chinese ancestry, out of taiwan filipino dna, filipino genealogy, family history, 10/7. GENEALOGY • OCTOBER 2026 AncestryDNA Is $34 Through October 20: Why I'm Asking My Relatives and Friends to Join Me The kit is $34, plus shipping, until October 20. My cousin Melvin, Nica, and Chesca are already linked with me on Ancestry. Jian's kit is next. Here is why your family should be there too. PinoyBuilt hero image for the October 2026 AncestryDNA sale. My cousin Melvin Perseveranda, Tito Maning's eldest, got his AncestryDNA results earlier this year, after I got mine. So did Nica and Chesca. We are all linked on Ancestry now. That leaves Jian. I bought him a kit, and he hasn't taken it or sent it in yet. ...
Read more

Voting With Nica and Jian in Hiddenbrooke: Election Day, 11/3/20

-
Image
Vallejo, California • November 2026. Voting With Nica and Jian in Hiddenbrooke: Election Day, 11/3/20. Hiddenbrooke polling place, Vallejo voters, Filipino American voting, I Voted sticker, first election voting with my kids, COVID pandemic 2020 election, always vote, 11/3. Vallejo • Election Day 11/3/20 Voting With Nica and Jian in Hiddenbrooke: Election Day, 11/3/20 Masks on, I Voted sticker in hand: the first election my two oldest voted with me, in the middle of the COVID pandemic. The system is not perfect. Always participate. Election Day, 11/3/20, Hiddenbrooke polling place, Vallejo: the first election Nica and Jian voted with me, in the middle of the COVID pandemic. Jian and I kept our masks on; Nica pulled hers down for the photo. On 11/3/20, I voted at the Hiddenbrooke polling place near our home in Vallejo . It was the first election my two oldest voted with me. Nica was 20. Jian was 18. That is me holding the I Voted sti...
Read more

Wesley So's Fourth U.S. Chess Title Starts on a Filipino Street Corner

-
Image
Saint Louis • October 2026. Wesley So's Fourth U.S. Chess Title Starts on a Filipino Street Corner. Wesley So, fourth U.S. Chess Championship, 2026 U.S. Chess Championship, Fabiano Caruana, Filipino American chess grandmaster, Eugene Torre, Philippine chess history, Bobby Fischer 1972, Saint Louis Chess Club, Bacoor Cavite, Filipino American History Month, chess Marikina, 10/22. CHESS • OCTOBER 2026 Wesley So's Fourth U.S. Chess Title Starts on a Filipino Street Corner Wesley So lost his last classical game, slept two or three hours, and beat Fabiano Caruana in the playoff for his first U.S. title since 2021. I first saw chess on two Philippine street corners in one day. A PinoyBuilt illustration: a makeshift board on a sari-sari store crate, a crowd gathered around it, and a staircase of squares climbing toward the championship tables of Saint Louis, the road Wesley So and generations of Filipino street players have traveled. In Mar...
Read more

Hiraya Manawari: The Ancient Filipino Phrase That Became a Generation's Battle Cry

-
Image
Vallejo, CA • March 2026. Hiraya Manawari: The Ancient Filipino Phrase That Became a Generation's Battle Cry. hiraya manawari meaning, ancient tagalog phrase, filipino manifestation, reach your dreams filipino, baybayin tattoo hiraya, decolonize filipino identity, pre-colonial philippines language, hiraya manawari tv show abs-cbn, filipino words of power, fil-am cultural reclamation. DECOLONIZE • MARCH 2026 Hiraya Manawari: The Ancient Filipino Phrase That Became a Generation's Battle Cry How an archaic Tagalog phrase meaning "may the visions of your heart come to pass" survived colonialism, powered a beloved 90s TV show, and is now reclaiming Filipino identity — one tattoo, one graduation caption, and one whispered prayer at a time. There are words in every language that carry more weight than their syllables suggest. In English, we have "freedom." In Japanese, ikigai . In ...
Read more

Happy Heavenly Birthday, Cousin Jun: Remembering Leonardo Rivera Jr. of Chicago

-
Image
Vallejo, CA • October 2026. Happy Heavenly Birthday, Cousin Jun: Remembering Leonardo Rivera Jr. of Chicago. 10/25, 10/9, heavenly birthday, jun rivera, leonardo rivera jr, bernadette rivera, ninong, filipino american family, chicago filipino family, algonquin illinois, blue rock springs park vallejo, in memoriam, kapamilya, fil-am, belated birthday. Heavenly Birthday • October 2026 Happy Heavenly Birthday, Cousin Jun: Remembering Leonardo Rivera Jr. of Chicago On what would have been his 58th birthday, a tribute to Jun Rivera, the Chicago cousin and ninong I call a brother from another mother, and a belated birthday greeting to his wife, Bernadette. Vallejo, October 9, 2004: the Riveras, in from Chicago, at a family birthday party at Blue Rock Springs Park. Jun, Nica’s ninong, stands with his wife Bernadette, baby Kadence, and his brother Allan. Happy Heavenly Birthday, Cousin Jun. Leonardo Rivera Jr. was born on O...
Read more

White House Celebrates Filipino American History Month - 2015

-
Image
The White House Initiative on AAPIs and the White House Office of Public Engagement hosted the first-ever White House Celebration of Filipino American History Month Billy Dec, member of the President’s Advisory Commission on AAPIs, moderated a panel with Filipino American trailblazers, which included Cristeta Comerford, the first Filipino American White House Executive Chef; Apl.de.ap, Co-Founder of the Black Eyed Peas; Cassie, singer; Geena Rocero, model and founder of Gender Proud; Jo Koy, comedian; and Ronnie del Carmen, Co-Director of Pixar Animation Studios. The speakers highlighted how they have blazed the trail in their respective fields, and recognized the role that their families – especially their mothers – played throughout their experiences. From the White House blog : The Celebration kicked off with remarks by Jason Tengco, Deputy Director of the White House Initiative on Asian Americans and Pacific Islanders (AAPIs), and Mel Orpilla, President of the Filipino Am...
Read more